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Old 11-17-2012, 10:29 PM   #21
Toolbox
I pull your leg out!
 
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Quote:
Originally Posted by Quafeet View Post
So, tell me how to do these ladder drills please!
A ladder drill uses a flat rope ladder, sold in sporting good stores in the exercise department. Basically you do various steps at varying speeds in and out of the ladder while progressing forwards. Techniques include hops, taps, slides, and shuffles.

There are tons of videos on YouTube demonstrating them for various sports but they can translate into better balance, agility, and coordination in your technique. Below is one example but you can do a search for ladder drills.

http://www.youtube.com/watch?v=gXkt1txOunI
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