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Old 02-28-2013, 04:11 PM   #16
wyo_rose
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Quote:
Originally Posted by Lisandro View Post
Well It is clear that vegetables and fruits performs important, role in improvement of our health and changed way of life because of the fact these have natural vitamins. protein, calcium mineral, iron and different nutritional value which our body is needed but unfortunately it is sorry to say that large number of people are still stick on foods which are the major cause of obese and high-cholesterol level.
It is hard to get folks to try new foods, especially expensive fruits and veggies. If Bountiful Baskets(.org) is available in your area, it's a good way to get produce inexpensively, a great variety, and where fresh stuff is hard to find.

Vegetarians please remember that getting enough protein is curtail. Some veggies have protein, but they are incomplete. You must learn which veggies to combine to create complete proteins for essential nutrition.
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