Thread: Redhorse cafe
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Old 07-25-2017, 10:10 AM   #45322
OLChemist
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Tanaashgiizh (my apologies if I spelled that wrong)

3.5 - 4 c. water
1 Tbsp juniper ash (You can omit)
1 c. blue cornmeal
pinch salt

Bring water to a boil and add ash. Slowly whisk in cornmeal. Bring back up to a boil, then lower heat. Cook with very frequent stirring until smooth and thickened, about 15 mins.

Lovely plain. Or top with dried fruit, nuts, brown sugar and a splash of milk or half and half. Or go savory and top with roasted green chile, cheese and touch of sour cream.


Video on making mush and culinary juniper ash.

https://www.youtube.com/watch?v=QgFatsGuNSk

https://www.youtube.com/watch?v=WOqg4-vKCGw

The ash helps make the bound niacin in the corn bio-available.

Last edited by OLChemist; 07-25-2017 at 03:23 PM..
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