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Old 06-10-2003, 12:06 AM   #2
Ginger
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Join Date: Apr 2003
Location: Florida
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Hi I lost 23 lbs. in 6 weeks. :Wave

Start by exercising for 30-40 min. 3x a week
weights 2x a week alternate days Tae-Bo basic is great to start off with.
Cut out your sugars, starchy carb & the salty foods
no chips, cookies junk food. don't go to extremes. keep your carbs low.
have a cheat meal 1x a week ( not the whole day) just a cheat meal. eat lots of protein
eat lots of veggies, fruit, eggs & egg whites. chicken & fish, red meat is ok use the leanest of meats. lots of different kinds of salads, have 4-5 mini meals
Be creative if you don't have time to eat all the time have a high protein bar that's low carb.
it's hard at first you'll get it. :Thumbs
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