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Old 08-17-2005, 09:13 PM   #19
DancingCreek
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Join Date: Apr 2005
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WOW!
This past weekend really made me realize that I do need to add the weight lifting!
The running had me in great areobic shape but on Monday morning my calves were SCREAMING!!!
I was so surprised!

I'm gonna start just by doing calf raises with no weight. I'll add the weight next week, and go from there.
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