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2013 Denver March Powwow Diet
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#1 |
Ready to dance
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2013 Denver March Powwow Diet
I figured this year I better get a head start...none of this waiting until a month before. And who knows...maybe this year I'll take all my grandkids down and we'll all dance.
Here's my starting weight: XXX (if anybody wants the number, PM me LOL) Goal: -40# Additional goal: Being able to dance the entire grand entry! Input: 10 cups of water daily Vitamins No more than 20 gm. carbs 1 oz - 4 oz good fat per meal 2 - 4 Servings veggies/low carb fruit per meal Output: 20 - 60 minutes of low intensity sustained exercise per day Strength training every other day (heavy, low reps) High intensity cardio every other day (short bursts) Weekly day of rest Feel free to follow along, comment, join in some kind of program/goal, or just ignore me.
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#2 |
I pull your leg out!
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Do ladder drills, they are loads fun. I did them the other day and I'm sore as all heck but it will make all the difference next powwow season.
I've cut out soda but to maybe once a week and thats only because unsweetened tea and water get boring. I don't add any additional butter or salt to food anymore and I snack on black olives, cherry tomatoes and cucumbers at night instead of sweets. I do add sugar to my coffee though. Unfortunately I won't be making it to Denver March or GON this, I have to save my vacation days for my wedding, honeymoon and trip to Anadarko next fall. I will be at some of the big university powwows. The same diet and exercise routines still apply.
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#3 |
Ready to dance
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Oh, ladder drills look FUN and great for footwork!
I think I'll start with hopscotch. LOL The veggie snacks sound good too. If I have them ready, then I won't be tempted to look for unhealthy snacks.
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#4 | |
3 down and 1 to go! lol
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#5 | |
I pull your leg out!
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Quote:
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CERN may have discovered the Higgs Boson but... ![]() Help Powwows.com provide better webcasts with wireless cameras by purchasing a decal for your car! We all know you love car decals, don't deny that you don't have them. This is you with a car decal -> ![]() |
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#6 | ||
LBGOOD2U
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Quote:
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Kinda like when white people marry they need to get each others credit report and stuff. But G&B is gonna tie you up at the park grounds, build a fire, cross examine you, then put you through the teepee creeping Kama Sutra – if you survive she will marry you ROFLMFAO!!!! |
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#7 |
Webmaster
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Ever considered doing couch to 5K?
Wonder if we can get a group doing it?
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#8 | |
I pull your leg out!
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Quote:
![]() It's always good to know the credit standing of the person you are marrying if you plan on jointly buying a house... Silly.
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CERN may have discovered the Higgs Boson but... ![]() Help Powwows.com provide better webcasts with wireless cameras by purchasing a decal for your car! We all know you love car decals, don't deny that you don't have them. This is you with a car decal -> ![]() |
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#9 | |
Ready to dance
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Quote:
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#10 |
I pull your leg out!
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I'm still sore!
Tell us more about the Couch to 5K.
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CERN may have discovered the Higgs Boson but... ![]() Help Powwows.com provide better webcasts with wireless cameras by purchasing a decal for your car! We all know you love car decals, don't deny that you don't have them. This is you with a car decal -> ![]() |
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#11 |
Webmaster
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It's a program to get people ready for a 5K. I've seen lots of churches around here get together and do it.
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#12 |
Ready to dance
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It looks like it's a 9 week training program to go from being a non-runner to running 3 miles.
You run/walk 3 times a week, increasing the intensity each week...although you can stay at a certain week for any amount of time if you feel the need. I'll start a thread. BACK ON TOPIC: ![]() Some good things on the menu: Breakfast: besides my daily veggie omelet, this morning I had an egg foo yung omelet(chop suey veggies and shrimp mixed in with the eggs and topped with fermented soy sauce-Kikkomen) Tomorrow I'm having creamed eggs (chopped hard boiled eggs with cream) Lunch: Homemade chili with no beans with "I can't believe it's not cornbread"(recipe is posted here somewhere), jambalaya sans rice, coleslaw made with coconut milk, lime juice, vinegar, mustard (instead of milk/mayo), Taco salad, Grilled chicken salad Dinner: fresh/frozen/grilled veggies, grilled/fried hamburger, chicken breast, fish, steak, pork chop If I fry my meat, I mix cream in with the pan drippings for a wonderful gravy to pour over the veggies. I got a bunch of bell peppers, so this weekend the plan is for stuffed peppers with ground meat, mixed with diced tomatoes, onions, peppers, topped with tomato sauce. Haven't exercised yet, cuz I've been so sick. But the plan is to start this evening.
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#13 |
Head Dancer
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hi when is denver march? 21 weeks? ..get to the exercise wyo. I think that is the most difficult part because you really have to be committed to that part of your weight loss...trying but haven't really lost any yet..
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"I don't know why you never tried to tell me I was the one for you, I'm telling you my love is true and you're the only one for me -NC I'm not crazy I'm jus a little impaired I know right now you don't care but soon enough you're gonna think of me and how I used to be I'm not crazy jus a little unwell...-matchbox 20 |
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#14 |
Ready to dance
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Good luck to you...BUT you may have to rethink your diet.
I know that everybody's body is different and each body has different needs at various stages in life...so I know there's no 1 size fits all....I know this too well. ![]() BUT much research has shown that low-fat is not the way to lose weight. http://www.marksdailyapple.com/high-...-healthy-safe/ http://www.dietdoctor.com/lchf http://www.sciencedaily.com/releases...0912084430.htm But whatever works for you! My progress: I'm down 4 pounds from Thursday, but it may be the initial water weight. Did 20 minutes on the treadmill, and one Tabata set of kettlebells this morning. Shooting for 20 minutes of walking this week MWF, and kettlebells and maybe Tabata ellipticals on Tues/Thurs/Sat
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#15 |
Southern Women's
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#16 |
Southern Women's
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You gots an issue with red dirt? LMFAO...sure your snot will be black and everything covered in dust...that's ok...wait until you dance in it and it is all in your moccs...Lisa Koomsa is nice though...she will push paperwork through...hopefully your woman's fam will treat ya good...specially, if you do want to take her last name...
![]() ![]() ![]() Last edited by tonepahhoter1; 10-15-2012 at 09:39 PM.. Reason: grammer mistakes |
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#17 | |
Southern Women's
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Quote:
IKR...tomatoes are good though...so are olives Last edited by tonepahhoter1; 10-16-2012 at 05:49 PM.. |
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#18 |
Ready to dance
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Wow, a month later and I'm still limping around. However, I think I have my diet on track, was able to do some kettlebell workouts (beginners), and can walk okay on straight, flat surfaces.
So I'm down about 13 pounds since starting and hope to be approaching goal by the end of the year..however that goal may change!! LOL I don't know how I'm sticking to my diet and not cheating, other than that I'm super busy, keeping a few "acceptable" foods on hand, making a lot of dishes from scratch, and am feeling less stress in my personal and professional lives. ![]() Plus I'm motivated, not only to be able to give it a shot at dancing at Denver March, but maybe looking better in a dress. ![]()
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#19 |
Dances With Fat Chicks
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i live here in denver....i better get crackin on my regalia i wanna dance too
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