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Forum Home - Go Back > General > Native Life > Health Issues > Weight Loss 2014 Denver March Diet 2014 Denver March Diet

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Old 02-24-2014, 04:16 PM   #1
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2014 Denver March Diet

Welcome to the latest edition of the Denver March Diet. I just realized I never get serious about dieting until I find out the dates for Denver March Powwow, so next year I need to look that up on the calendar FAR in advance. :D

So in the next 4 weeks, I will try to cut out all sugar (after reading this Prevention Mag article:
Weird Effects Sugar's Having On Your Body - Prevention.com

Exercise 3 times a week

Drink 8 cups of water a day

Eat more veggies

Get over this cold that I just got, i.e.. take my vitamins, get rest, de-stress

And hopefully lose some pounds and be in shape to tackle all the stairs, long walk from the parking lot, maybe shake a leg, etc...

Anyone care to join me?
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Old 02-24-2014, 06:08 PM   #2
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that would be soo me too, hahahahaha Good One!!
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Old 02-25-2014, 12:38 AM   #3
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Originally Posted by wyo_rose View Post
Welcome to the latest edition of the Denver March Diet. I just realized I never get serious about dieting until I find out the dates for Denver March Powwow, so next year I need to look that up on the calendar FAR in advance. :D

So in the next 4 weeks, I will try to cut out all sugar (after reading this Prevention Mag article:
Weird Effects Sugar's Having On Your Body - Prevention.com

Exercise 3 times a week

Drink 8 cups of water a day

Eat more veggies

Get over this cold that I just got, i.e.. take my vitamins, get rest, de-stress

And hopefully lose some pounds and be in shape to tackle all the stairs, long walk from the parking lot, maybe shake a leg, etc...

Anyone care to join me?
Im in.
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Old 02-25-2014, 11:30 AM   #4
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ALRIGHT! Like I said, I'm sick with this dang cold, so right now I'm trying to stay hydrated and take my vitamins. Luckily food doesn't even seem interesting, which is weird cuz usually I'm a chowhound.

Exercising is out, but still trying to avoid carbs like the plague. I switched my sweetener of choice to Truvia from Splenda, since now they're saying Splenda is bad. Truvia is an all natural mixture of stevia and erithrytol. And I like tea and coffee SWEET!

I'm undecided if I should give up coffee while I'm trying to lose weight. Right now tea is better for my cold. Does coffee really dehydrate a person?

I'm also trying to weigh in at the same time everyday. So far, so good.
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Old 02-25-2014, 11:52 AM   #5
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Originally Posted by wyo_rose View Post
ALRIGHT! Like I said, I'm sick with this dang cold, so right now I'm trying to stay hydrated and take my vitamins. Luckily food doesn't even seem interesting, which is weird cuz usually I'm a chowhound.

Exercising is out, but still trying to avoid carbs like the plague. I switched my sweetener of choice to Truvia from Splenda, since now they're saying Splenda is bad. Truvia is an all natural mixture of stevia and erithrytol. And I like tea and coffee SWEET!

I'm undecided if I should give up coffee while I'm trying to lose weight. Right now tea is better for my cold. Does coffee really dehydrate a person?

I'm also trying to weigh in at the same time everyday. So far, so good.
Been in healthcare for a while, You can have all the carbs you want if you only eat fruit carbs. Yes coffee dehydrates you, decaf wont. The lack of a stimulant may not help you lose weight though.

Lets DO this thing
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Old 02-25-2014, 01:13 PM   #6
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Thanks! A good reason to keep my afternoon coffee!!

I do eat the occasion berry or melon. But other than that no carbs over 5 g a serving for me!

Yes, let's do this!! I do have to admit that I'm down 5 pounds from a little over a week ago, but I'm sure it's just water weight.

My cold seems a little better today...maybe I can work in a little exercise. Another Prevention Mag article said that 3 - 10 minute bouts of exercise are better for your heart than 30 min....hmmmm.
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Old 02-25-2014, 01:19 PM   #7
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I been sick with the flu/cold now going on 2 wks it sux soo bad. Hope you get to feeln better!!
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Old 02-25-2014, 01:21 PM   #8
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Oh darn! I hope you feel better soon too! I am SO READY for spring. We had a warm weekend, but it's been cold and snowing off and on for the past two days.
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Old 02-25-2014, 02:32 PM   #9
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Originally Posted by wyo_rose View Post
Welcome to the latest edition of the Denver March Diet. I just realized I never get serious about dieting until I find out the dates for Denver March Powwow, so next year I need to look that up on the calendar FAR in advance. :D

So in the next 4 weeks, I will try to cut out all sugar (after reading this Prevention Mag article:
Weird Effects Sugar's Having On Your Body - Prevention.com

Exercise 3 times a week

Drink 8 cups of water a day

Eat more veggies

Get over this cold that I just got, i.e.. take my vitamins, get rest, de-stress

And hopefully lose some pounds and be in shape to tackle all the stairs, long walk from the parking lot, maybe shake a leg, etc...

Anyone care to join me?
I just wanted to say and Wish, Good Luck To You And Your Ladies And Gents. I am sure between you all keeping each other Motivated and Have Fun Together, and Swapping Tips & Advice, You will all have those Pounds and Stones Falling Off In No Time:))

Do not forget to to do some exercise also when you can as it really helps Shift Those Pounds and Tones you all also...Make it Fun and Not Boring so that it does not seem its Punishment...Choose something you enjoy doing, like Walking for example, and work on that, Swimming etc..Yes..Even House Cleaning can be fun and Exercising, Wack on some Music, and Hoover/Vacum and Brush your Carpets/Ruggs with An Extra Swing and Shake hahahahahahaha, And you would be Surprised at How Many Calories You Burn Cleaning Windows lol..So even the most Boring or Hated things can be fun if you Twink It Up lol.

Dancing is a Great Way To Burn Of Calories, Keep Fit etc..Wack On Music in your own Home and Dance Away, or Put On Dancing DVD, or Join A Class if you feel like it..You will surprised how Fit you will feel and see those Pounds Fly Away Too..Lol...Good Luck Everyone:)))
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Last edited by Siobhanni; 02-25-2014 at 02:34 PM..
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Old 02-26-2014, 02:14 AM   #10
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Thanks! A good reason to keep my afternoon coffee!!

I do eat the occasion berry or melon. But other than that no carbs over 5 g a serving for me!

Yes, let's do this!! I do have to admit that I'm down 5 pounds from a little over a week ago, but I'm sure it's just water weight.

My cold seems a little better today...maybe I can work in a little exercise. Another Prevention Mag article said that 3 - 10 minute bouts of exercise are better for your heart than 30 min....hmmmm.
I just wanted to speak on the prevention topic. It's all bout context. What I mean is, it's depends on the individual and their own situation what is best for heart health. I know for me, I need to do 45 minutes, one minute at a time as hard as I can, while never stopping for 45, and then build up to a song length, if I'm going to have any chance of being ready for the grass dance.

a Cardiac stress test, Lipid levels (fats), chronic hypertension (long suffering high blood pressure), smoking, diuretic and stimulant intake e.g. alcohol, coffee....

These are all factors to take into consideration before planning your workout routine.
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Old 02-26-2014, 08:32 AM   #11
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I just wanted to speak on the prevention topic. It's all bout context. What I mean is, it's depends on the individual and their own situation what is best for heart health. I know for me, I need to do 45 minutes, one minute at a time as hard as I can, while never stopping for 45, and then build up to a song length, if I'm going to have any chance of being ready for the grass dance.

a Cardiac stress test, Lipid levels (fats), chronic hypertension (long suffering high blood pressure), smoking, diuretic and stimulant intake e.g. alcohol, coffee....

These are all factors to take into consideration before planning your workout routine.
I totally agree, a lot of people do not take anything of that into account...Some people can do more Harm than Good, as they Grab a pair of Shoes/Track Bottoms, running shoes etc,and they either Hit the Gym or Keep Fit Classes, or Start Running and make themselves unwell or "So Sore and Stiff" they can hardly move...

So start of gently, and build up your fitness and strength, if you have any medical conditions take that into account Both with Dieting, and Exercise, speak to your Doctor or Health Official etc. Gym's and Fitness Classes can be expensive and Embarrassing for some, who especially,Lack confidence or have low esteme..So as I mentioned before, walking, jogging, dancing around your home etc..cost nothing and can be done slowly and gradually.. and also be fun lol..
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Old 02-26-2014, 10:43 AM   #12
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My Daughter has neen dieting, and has lost just over 1Stone in 8 Months, which I am really proud of her as it has been hard for her to do...She swears by "Super Foods"...These are foods that can be filling, and healthy, you can eat Unlimited Amounts off and they Kick Start A Faster Metabolism, therefore easier to burn off calories..

Here are Some of those..

All berries..Strawberries, Blueberries, raspberries, etc etc etc

All Root Veg...ie Suede, Carrots, Parsnips, etc (Not Potatoes).

All types of Beans, and Split Lentils/Lentils, Split Peas, Barley, etc..

Also Grill or Bake in Oven a lot of things you would normally Fry..such as,Sausages, Bacon etc Or Buy a Really Good Non-Stick Frying Pan where you do not have to put Oil/Lard in etc.

I hope this helps or gives you some ideas, as it really did help my Daughter :)
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Old 03-03-2014, 02:28 PM   #13
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How much is a stone? And I don't know what Suede is either??!!

My daughter lost over 60 pounds since July. She's been doing Crossfit and although they wanted her to "eat clean" their way...whole grains and low fat. I told her to eat low carb...which is why she has lost so much.

We had chili with the only low carb beans - black soy beans - and "I can't believe it's not cornbread" made with almond flour. YUMMERS!!

I fell off the wagon temporarily at a bball tourney...eating popcorn each day and diet soda. But I'm back on track and going to take snacks with me to this weeks tourney's so I'm not tempted.
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Old 03-03-2014, 03:59 PM   #14
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How much is a stone? And I don't know what Suede is either??!!

My daughter lost over 60 pounds since July. She's been doing Crossfit and although they wanted her to "eat clean" their way...whole grains and low fat. I told her to eat low carb...which is why she has lost so much.

We had chili with the only low carb beans - black soy beans - and "I can't believe it's not cornbread" made with almond flour. YUMMERS!!

I fell off the wagon temporarily at a bball tourney...eating popcorn each day and diet soda. But I'm back on track and going to take snacks with me to this weeks tourney's so I'm not tempted.
Lol...Sorry @wyo_rose I still use Llb's and Stone's for weight etc...A stone is 14Llb's so Wow your daughter has lost a lot of weight, thats just over 4stone, she must be very proud of herself and you must be too...My daughter lost 1 Stone = 14 Llb's in 8 months lol..But she normally never ends up loosing any normally as come the Weekends ..so comes the Take Out Food and A few glasses of wine lol...so that is why I was proud of her as she is cutting out the Take Out food more ie Pizza's, Chinese Takeaways, Kebab's etc, and because she is only just 5ft tall her weight shows more bless her, its been slow progress but still progress as,she has not given up and she has lost weight and not gained, and she is eating healthier:)

As for Suede....When I was a little girl my Grandfathee and Fathee would go hunting ie (food and fur/leather) only Not for sport...They would after sorting out the meats ect/Then Skin it ect..then use the Fur/Hide's etc for Clothing etc....They would use the "Leather With The Flesh Side Turned Outward And Rubbed Up" Making A Velvety Nap...So basically Suede is Very Soft Leather With A Velvety Surface...My Mammy would then make Me and My Sisters Dresses, Skirts etc..But I use to make her make me Leggings and a Tunic Top, she made me little boots too as I Hated Dresses hahahahaha....So even now as an Adult I love the soft feel of it against my skin, ie Dresses lol yep I wear them now lol...skirts, and off course I still wear Suede Leggings when I Run through the Countryside woods and forests...I may live in London England, But you Cannot Take The Wild Irish Little Mountain Girl out of Me, hahahahahaha.
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Old 03-03-2014, 04:29 PM   #15
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All Root Veg...ie Suede, Carrots, Parsnips, etc (Not Potatoes).
I meant Suede in this context...root veg. I do know what suede leather is, and I have heard of people eating leather in a pinch.

Thanks for the info about the "stone". We use pounds still too here, in the states.

Yep, my daughter lost a ton and is scared that she might gain it back. But she's doing great on Crossfit and there's probably little chance of that.

I have about 4 score to lose...or is it 4 stone?
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Old 03-03-2014, 05:37 PM   #16
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I meant Suede in this context...root veg. I do know what suede leather is, and I have heard of people eating leather in a pinch.

Thanks for the info about the "stone". We use pounds still too here, in the states.

Yep, my daughter lost a ton and is scared that she might gain it back. But she's doing great on Crossfit and there's probably little chance of that.

I have about 4 score to lose...or is it 4 stone?
Hahahahaha....@wyo_rose, To be honest I thought to myself it was a bit strange for you to ask Rofl...but then I thought afterwards omg..I posted about Suede as in Clothing on another post..lol...Well no doubt as you know now, I have lost all Sense today and Fried My Brain Rofl, I had a Run in With the Local Council Tax Authority Today Grrrgh after being told To Take A Ticket And A Seat...1hr later I was Finally Seen:((..The thing is Now Over Here In London Esp if you live in a house where you have say like me A Four Bedroom, and you are Not using them All...they find out by the Poll Tax Register and Since My Eldest Son hss Left Home..They want to "CHARGE $30 Bedroom Tax" Yep.."Bedroom Tax" for Every Bedroom Not Used" can you believe how Greedy these people are:(( So after having an argument with them, even stating in the end "I am Irish..So "The Little People Are Sleeping In Their" which did not go down very well with the "Pompus Ugly Woman that was As "Nasty As A Mouthfull Of Wasps And A Face To Match" lol.. My Brain Has Been Fried lol, Hence My Odd Reply...But I did laugh at your response which cheered me up...As for the Original Question....it is a Round Chunky Vegetable, that when peeled has a Orange Colour, you Boil it and Mash it..Preferably with Butter and Pepper, but No Butter when Dieting lol...And Yes...Tonight I am Definately Brain Fried And Away With The Fairies, Hence My Reply, hahahahaha Strong Coffee Meeez Thinks Now lol.

I am sure Your Daughter will be fine and not put it back on, and she is loving the Crossfit aswell so there is no chance in that happening:) ..

Last edited by Siobhanni; 03-03-2014 at 06:03 PM..
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Old 03-03-2014, 05:51 PM   #17
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Oh darn! I hope you feel better soon too! I am SO READY for spring. We had a warm weekend, but it's been cold and snowing off and on for the past two days.
Im getting better thanks. Its been super cold here and we got snow again. Im soo ready for spring too
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