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Old 02-09-2013, 03:53 PM   #241
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ok, so it been a little more than a week without smokes. so far so good.
the ecigs are keeping me sane,they arent quite as strong as the real thing and i have to keep mindful of how hard im hitting em,buuuut things seem to be working out alright.
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Old 03-07-2013, 06:47 PM   #242
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5 weeks with no tobacco, and im quite pleased with myself
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Old 03-09-2013, 12:30 AM   #243
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5 weeks with no tobacco, and im quite pleased with myself
GOOD for you!! Keep going...it's been 6 yrs for me and I haven't looked back once
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Old 03-09-2013, 12:42 AM   #244
The voices tell me...
 
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I got a massage. It was healthy for me!
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Old 03-09-2013, 09:17 AM   #245
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5 weeks with no tobacco, and im quite pleased with myself
Way to GO! You should be pleased!!!

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Old 03-12-2013, 11:51 AM   #246
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I will be walking inside today on the track at my gym as preparation for the 15K I will be walking early next sunday morning. This will be practice for the even longer 1/2 marathon i will be walking on May 5th.

Last Saturday I walked 8 miles around my community, with the walking group from my gym. The sidewalk was a little slick with black ice. One of the walkers slipped. I saw her going over to a house with a couple of walkers, but didn't realize exactly what happened. (I'm a pokey walker.) At one point in the walk, I really had to find a restroom. My walking partner and I tried some places across the road, but ended up on the other side of the road at "Urgent Care". We had our break & continued walking. A short while later, the leader of our group came backtracking to check on us stragglers. I told her that we had to stop at "Urgent Care". She reacted by saying "Oh no, for what?" Then I added...To use the restroom.... You should have seen the look on her face.
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Old 03-14-2013, 12:48 PM   #247
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HA HA, that's funny. I like walking at the track here at school, cuz I'll usually need a break sometime during my 3 mile walks. Well....I'm working up to a 3 mile walk again...did 2 miles on Sunday.
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Old 03-15-2013, 07:43 PM   #248
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I have been working concessions for our society at a Major League spring training ball park. While I don't walk miles, I make a lot of steps and run run run while I work. It's aerobic.

Funny thing is, I don't get hungry when I'm busy. I could work right on through lunch. It's fast pace and I'm sure I burned a lot of cals.
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Old 03-16-2013, 08:56 PM   #249
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I am an officer in our society and today was installation. It went off well, and afterward they had a big huge spread of really rich food, I ate just a small bit of fruit and had a small salad.

Eating well can be difficult when you celebrate, but often healthy options are available.
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Old 03-17-2013, 01:15 PM   #250
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Ouch, Ouch, Ouch!!!!!!!!!!!!!!!!!!!!!!

i got up really early this morning & walked the 15K of a mini marathon, completing it in about 2hrs 45 min...(I still have to check my official time) Now i'm ready to sit on my butt and work on beading my belt for the rest of the day.
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Old 03-22-2013, 12:32 AM   #251
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Had a bunch of free food offered to me today. I said no. None of it was food that was good for me. So I was pretty happy. It's hard to say no sometimes, but for some reason, it wasn't a big chore to say no.

I think I'm getting better at saying no. I'm getting a lot of practice.
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Old 04-01-2013, 06:19 PM   #252
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im up to 2 months with no smokes. im having good success and a good time with these ecigarettes.so far ive gone down from the highest level available;24mg nicotine to 12mg nicotine. next step is 8mg soon as i finish this batch of liquid,in about 20ml
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Old 07-20-2013, 01:18 AM   #253
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are you people freaking kidding me??? in the three months since this last post none of yas did anything healthy?
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Old 07-20-2013, 01:59 AM   #254
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Quote:
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are you people freaking kidding me??? in the three months since this last post none of yas did anything healthy?
Very well done on quitting the cigarettes!! Keep up the good work!!

for the healthy deal..... hmmm, i skipped a week or so of my daily shot of Tequila for breakfast....

BTW.... quitting cigarettes is actually really easy, I've done it a thousand times!!

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Old 07-20-2013, 03:21 PM   #255
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I had Cheerios for breakfast instead of chocolate chip cookies... that's about all the willpower I could muster up. Ha ha ha
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