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Old 04-14-2009, 12:05 PM   #1
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Question new jingler tryin to get back in the mix

seke (hello) to all my fellow jinglers out there! I used to dance jingle when i was younger (13-14) and I'm trying to get back out there again (i'm 28), and the thing is that i haven't danced since then and i was just wondering if any one would be able to give me info on how to build my stamina and the strength in my legs up again. I'm 3/4ths done with my beadwork, i'm currently designing my dresses and my goal is get back out there by the middle of summer. Please, if anyone out there can help a "reborn again jingler" with any work out tips to get my legs strong again, it would be greatly appreciated, yaw^ko (thanks)
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Old 04-14-2009, 03:04 PM   #2
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I would suggest the following floor exercises:

Burpees
Squats
Lunges

I do them myself and have helped alot. Especially the burpees in terms of cardio & muscular endurance.
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Old 04-14-2009, 03:27 PM   #3
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Quote:
Originally Posted by ojibwaywmn View Post
I would suggest the following floor exercises:

Burpees
Squats
Lunges

I do them myself and have helped alot. Especially the burpees in terms of cardio & muscular endurance.
what are burpees lol i've never heard of those before
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Old 04-14-2009, 04:13 PM   #4
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Here is a demo through youtube

YouTube - Burpees
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Old 04-14-2009, 05:58 PM   #5
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k thanks ojibwaywmn!
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Old 04-17-2009, 12:56 AM   #6
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Smile This is great

This is great! Now I want to see your ways for us readers to become more involved! Expect an email later today.
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Old 04-17-2009, 03:44 PM   #7
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Quote:
Originally Posted by ojibwaywmn View Post
Here is a demo through youtube

YouTube - Burpees
Wooooow that took me back to elementary school. We used to do these back in the day. Now I don't know...... if I got down like that I might not be able to get back up.
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