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Old 02-13-2003, 08:13 PM   #1
Martin
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Lightbulb what can i work on

Hey guys i need so help what should i work on for grass dance weight lifting / working out muscle groups i should work on so that i don't hurt myself

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Old 02-13-2003, 08:37 PM   #2
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everything, legs, stomach (the whole packit)
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Old 02-21-2003, 03:48 PM   #3
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Well - what hurts after dancing????

Also - stamina - dancing is aerobic exercise, so work on building up endurance - can you dance 6-8 songs in a row, and not be dying?? And I mean dance - not just stepping..... Yes - it's ok to sweat, but after doing 6 songs, you sit out one, are you then ready to do 6 more - how fast do you recover??

Aerobic exercise and like tigger says - work out everything - a good all around workout - because dancing is a good all around workout.

Laterz,

J~dawg
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