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Old 02-17-2003, 02:24 AM   #9041
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Hiya Snagles - wings look good - want some pie to go with that?? I'm gonna have one more cup of coffee and french silk pie, then it is home for the night. Glad I have company anyway.
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Old 02-17-2003, 11:44 AM   #9042
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Good morning, everybodee!! :supperhap

Putting coffee on and pulling out the fresh cinnamon rolls, coffee cake, doughnuts, and other sweet things from the oven.

Geez, did that wind blow last night!! I was ready to evacuate the house and sleep in the car! :p
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Old 02-17-2003, 12:01 PM   #9043
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(mmmm as he walked in to the cafe) good work there rose it smells good in here .I brought in wood with me so I'll go get this fire going to getthe chill out.
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Old 02-17-2003, 12:16 PM   #9044
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Goodmorning all! It's sunny and lovely here--a little chilly, but what else is new? Besides, can't complain about the cold when all you guys up further North have it much colder!

Hope everyone had a great weekend.

Rose, tell me how your high-protein diet is going. I've been thinking about doing it. . .pros and cons? :)
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Old 02-17-2003, 12:27 PM   #9045
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Lightbulb

'morning all - here for the coffee - coffee - and more coffee. Sure smells good in here this morning. Rose your rolls look great, think I will have one.



Thanks, gonna take it over here to the table by the fireplace.
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Old 02-17-2003, 12:44 PM   #9046
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Hi Traci

I've found that "chilliness" is all relative. When I was in Alaska, zero and above was very comfortable. Here it's downright frigid.

My diet is going as well as can be expected. I was off for a whole month and stalled, but have been dropping about a pound or two a week since getting serious again. I'm following the "protein power" diet which stresses adequate protein and low carb. (Any carb's eaten should be high in nutritional value)

The pro's would be easily losing without really having to exercise much. And maintaining your blood sugar levels at an even keel

Con's: It's SO hard to avoid bread, corn, potatoes, rice, and other high carb foods. You have to drink a LOT of water. Which is good for you anyway, but I'm finding it hard to keep up when I'm so busy. And I need to keep doing some muscle strenghtening exercises, which Protein Power really stresses. Since stronger muscles burn more calories.

There's lots of good info on the Internet, and some good books out there, too. Good luck, if you're gonna try it. My boss is on it, since he was diagnosed diabetic. But my daughter and my other coworker find it too hard to give up bread, etc..
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Old 02-17-2003, 12:44 PM   #9047
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Coffee please, and what smells so good on the buffet ?
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Old 02-17-2003, 12:47 PM   #9048
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Hi Elvis. Actually Luta made the rolls ahead of time. I just popped them in the oven.

Mine never turn out good:(

Lonewolf, the buffet has the usual: ham, bacon, patty sausage, links, canadian bacon, hashed browns, fried potatoes, biskits, gravy, scrambled eggs, corned beef hash, pancakes, french toast, and belgium waffles with strawberry or blueberry topping.

And you can have eggs to order, or an omelet...
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Old 02-17-2003, 02:49 PM   #9049
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Rose. . .

Yes, I have labled myself a "carbo junkie" since reading up on protein. Lord. . .the potatoes, PASTA (can I live without pasta? I don't know.), rice. . .etc. I've been reading all these really cool recipes for entrees, but I find myself thinking "some noodles would be great with that." or "Rice would be perfect mixed with that." So, I'm still contemplating it. I'm not a very impulsive person when it comes to life-style change. I have to ponder on it for a while.

But I've read some major discoveries in health, longevity, quality of life, etc and if I think about that big picture, then it all makes sense to do it. It's just limiting the little pictures of the other foods along the way. ha ha ha ha
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Old 02-17-2003, 03:03 PM   #9050
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:Chatter :Chatter You're best bet is to find some LowCarb cookbooks and go from there. Most cookbooks are geared towards 'maintainence' and not the 'intervention' stage I'm doing.

And PASTA. That's the hardest thing for me to give up, beside chips. Pork rinds are OK (believe it or not), and I allow myself 3 chips/day with lots of dip.

But I miss Spaghetti, Velveeta shells and cheese, LoMein. :Cry
And it's sad, my daughter likes to cook, but I have to pass on most things she makes.

But you are right about it being healthier during the long run. Actually I read somewhere that just limiting your intake of all foods can increase your life expectancy.
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Old 02-17-2003, 03:25 PM   #9051
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Where's PWC49 - I need her to make me another drink - I'm all congested again!

I hate being sick!
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Old 02-17-2003, 04:07 PM   #9052
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*Poof*

*magically appears*

are ya'll taking about the protein diets?

I want to do it but haven't found time to sit down and read the books about it.

I need to lose weight bad by May. Cuz i'm goin to Jamaica... i need to get rid of this roll. hehehe

how much total weight have u lost?
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Old 02-17-2003, 06:55 PM   #9053
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Jamaica?? I'll be your personal nutritionist if you take me along. :p jks

'Nyway. In a nutshell, eat enough protein at every meal: eggs, cheese, meats.
And cut out carbs, pasta, bread, rice, tortillas, corn, all sugar, most fruits (except berries) and Potatoes. Most other veggies are OK. And drink lots of water, and take a vitamin.

Pork rinds and most nuts are good snacks. Don't worry how much fat you're eating, as long as you're not eating carbs with them, it's OK.

Read labels on foods you buy - you'll be surprised on some things I'm sure. I don't eat anything over 5 gm carbs, and try not to get over 25 - 30 grams a day. But I don't really count the carbs, just guesstimate.

When you look at the labels you can subtract the grams of fiber from the carb grams. Say that a carrot has 6 grams of carbs, but 2 grams of fiber. You actually end up with 4 grams of carbs. (Carrots, tomatoes, and peppers have more carbs than other veggies.)

I've lost 30 pounds since October. If I was seriously working out, I'd probably have lost more. And if I didn't take a break from Thanksgiving thru New Year's...:Chatter
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Old 02-17-2003, 07:26 PM   #9054
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hey there rose, been reading your postings about the low carb diet. could you pm me the titles of some of the books you r talking about? would this be safe for someone who has low/high blood sugar problems? My daughter has low and I have high. I definitely need to lose some weight (like about 50 lbs.) and don't want to "fad diet". thanks.
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Old 02-17-2003, 09:35 PM   #9055
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Well, the book I recommend is "Protein Power" by a married couple who are both doctors. Their last name is Eades. They have a couple companion books out too.

There's some good websites, one that comes to mind is lowcarbluxury.com

I KNOW it's good for high blood sugar, but I don't remember if it's safe for low blood sugar or not.

And I guess it's not considered a "fad" diet anymore since the Atkin's diet has been around since the 70's.
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Old 02-18-2003, 02:00 AM   #9056
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Lightbulb

oh well = = looks pretty empty - fixing the fire and checking the kitchen for the morning = = looks pretty good now. Think I will sit by the fire for a few and then be on my way for the night.
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Old 02-18-2003, 02:35 AM   #9057
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Cool thanks rose, i will check that out.
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Old 02-18-2003, 04:08 AM   #9058
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Talking

I would love a big a** fried bread cheeseburger with a big ol' plate of poutine (fries with gravy and mozzarella cheese) YUMMY! And then, perhaps, a heart attack? JK :6:
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Old 02-18-2003, 04:40 AM   #9059
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10-4 on the heat attack :Chatter jk the food order sounds good though.
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Old 02-18-2003, 10:45 AM   #9060
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Good Morning, nice weather we're having. Coffee and a breakfast buffet would be nice. How is everyone this morning ?:)
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