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Forum Home - Go Back > General > Native Life > Health Issues 23 1/2 Hours - Do you want to be healthier? 23 1/2 Hours - Do you want to be healthier?

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Old 02-01-2012, 01:16 PM   #1
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23 1/2 Hours - Do you want to be healthier?

A Toronto doctor, Mike Evans has produced this video that he says will help folks with most of their health issues.

He calls it his magic bullet to a better and healthier life. The medicince he has discovered has far reaching health benefits for people with obesity, diabetes, arthritis, dementia, heart and vascular issues and depression to name a few. What have you got to lose? This may be the best 9 mins of your life...



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A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. Robert A. Heinlein

I can see the wheel turning but the Hamster appears to be dead.
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Old 02-01-2012, 03:48 PM   #2
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Thanks @yaahl it was really good. Nice to hear that things can turn around so dramatically!
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Old 02-01-2012, 04:20 PM   #3
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You're welcome.

I'd like to see folks on here make a committment to doing some walking for about 30 minutes a day. The benefits far outweigh the minor annoyance of getting yourself organized to go for a walk.

I did 30 minutes today... did 15 laps around the indoor track... anyone else want to give this a try? We can check in daily or weekly... keep the cheering section going.
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A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. Robert A. Heinlein

I can see the wheel turning but the Hamster appears to be dead.
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Old 02-01-2012, 07:27 PM   #4
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I'd do it. My son got on my case about it today actually, so your thread was great!
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Old 02-01-2012, 07:40 PM   #5
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Yay Muskrat! Like the vid said, break it down to 10 mins times three per day. One step at a time.. you can do it!
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A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. Robert A. Heinlein

I can see the wheel turning but the Hamster appears to be dead.
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Old 02-03-2012, 07:51 AM   #6
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We just our treadmill going - was missing the stupid little plastic card thingy.

I accept your challenge, and am going to start wtih every other day.
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Old 02-03-2012, 09:10 AM   #7
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Ride a bicycle too!!!
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Why must I feel like that..why must I chase the cat?


"When I was young man I did some dumb things and the elders would talk to me. Sometimes I listened. Time went by and as I looked around...I was the elder".

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Old 02-03-2012, 10:33 AM   #8
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We try to get out and walk. Im not a fan of Jogging I tried that when I was first married and my husband about killed me lol. He was active Military and his idea of simple jogging was not mine lol. But when its nice out we go for walks take our welsh corgi Jack and have a great time. I would also ride a bike while he jogged it was quite a site when my husband, my sister "active Navy" and her ex husband "active Army" all went out .
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Old 02-03-2012, 11:30 AM   #9
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Quote:
Originally Posted by wyo_rose View Post
We just our treadmill going - was missing the stupid little plastic card thingy.

I accept your challenge, and am going to start wtih every other day.
Yay Rose!

JD, a bike is good too... sadly up here in Canuckistan, it's not bike riding weather or road conditions. I usually run a 10km course every day but I'm also enjoying the 30 mins of walking...the indoor track is used by many of the town's folk and it's nice to have little chats with folks as we do our laps.

I don't get that when I'm running. I think the social aspect is just as important as the physical side of it. We spend far too much of our day alone doing singular taskings.
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A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. Robert A. Heinlein

I can see the wheel turning but the Hamster appears to be dead.
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Old 04-09-2013, 02:27 AM   #10
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According to me that every want to be healthier and fit.I am
agree with all reviews for keep good health and fitness.According
to me that energetic foods and exercise work is the best source
for keep fitness of the body....
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Old 08-08-2013, 04:30 AM   #11
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Take a Hike

I happen to live in "Greater Los Angeles" which has two mountain ranges partly within the city limits--the Santa Monica Mountains and Verdugo Mountains and both about 3100'. There are more (and higher) mountains on the periphery; the Santa Susana mountains (about 3700') and San Gabriels (10,000' +). The Santa Monica mountains and San Gabriel Mountains in particular have many
hiking trails and fireroads. You can get as much cardiovascular
exercise going up a steep grade at a moderate pace as you can jogging on a level surface--and you won't ruin your knees. At
least as fast. So I am in the local mountains at least once and
sometimes twice a week. I have a nice collection of fossils from
one part of the Santa Monicas where fossil collecting is allowed.
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Old 11-12-2013, 05:23 AM   #12
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Hey,According to me that every person want to be keep good health and fitness so we should be take care of the health issues.Some tips here for keep goof health like,...
Exercise work
Morning walk
Energetic foods
Drink water in more quantity
Proper sleep
Avoid the drugs.

belmont personal trainer

Last edited by Alston; 11-18-2013 at 02:59 AM..
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