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Forum Home - Go Back > General > Native Life > Health Issues Vegetables and Fruit, as nutrient. Vegetables and Fruit, as nutrient.

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Old 03-18-2015, 04:25 PM   #21
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Originally Posted by James Adam View Post
Fresh fruits and vegetables are more beneficial for the health and fitness as compare to any other type of foods.These are the natural sources of the vitamins, protein, fiber, calcium, iron, and mineral.They improve our health and fitness and fight against the number of diseases.They control our cholesterol level, burn the fat and lose extra body weight to improve our fitness level.We must include the fresh fruits and raw vegetables in our daily diet for the healthy life.
yes, put all items in a Ninja blender and make a smoothie out of it.
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Old 10-06-2015, 11:01 AM   #22
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Yes, we should eat more fruits and vegetables, but i know that vegetables are more healthier than fruit.
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Old 09-20-2016, 03:25 AM   #23
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Originally Posted by Lisandro View Post
Well It is clear that vegetables and fruits performs important, role in improvement of our health and changed way of life because of the fact these have natural vitamins. protein, calcium mineral, iron and different nutritional value which our body is needed but unfortunately it is sorry to say that large number of people are still stick on foods which are the major cause of obese and high-cholesterol level.
Yes, I agree with you, we eat that we and our tongue like without knowing their health benefit or loss.

Rather than thinking of taste we need to eat which are beneficial for the body.
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Old 09-20-2016, 03:25 PM   #24
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Originally Posted by sandralarsen View Post
Yes, I agree with you, we eat that we and our tongue like without knowing their health benefit or loss.

Rather than thinking of taste we need to eat which are beneficial for the body.
@sandralarsen, here you go:

Tacos de Lengua Recipe | Serious Eats

The food that tastes you back.
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Old 11-21-2016, 02:09 PM   #25
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I'm more into fruits and veggies nowadays for their healing benefits, antioxidants and enzymes and probably stuff unknown to science...yet.

And I think I'm up to trying a taco de lengua now. :)
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