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Old 09-08-2008, 10:47 AM   #421
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had some porridge for breakfast...brown toast w/ peanut butter and oj...
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Old 09-08-2008, 12:36 PM   #422
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Last night I did my full workout and ate a salad for dinner and then when I got hungry later, I had some fruit slices.LOL

Now, I'm about to go have a bowl of cereal for my breakfast/lunch.LMAO
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Old 09-08-2008, 12:37 PM   #423
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20 minit forced deathmarch

yay can u feel my excitment
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Old 09-08-2008, 12:38 PM   #424
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20 minit forced deathmarch

yay can u feel my excitment
Everyday, Everyday.LMAO
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Old 09-08-2008, 12:40 PM   #425
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monday to friday

lol
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Old 09-08-2008, 12:41 PM   #426
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ROFLMAO--okay, I feel your excitement 5 out of 7 days a week.LMAO
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Old 09-08-2008, 04:06 PM   #427
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SO what is the Death March? Work?
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Old 09-08-2008, 09:41 PM   #428
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i've been doing fine with the eating but the weight loss stalled. i know its because i havent been exercising enough. the other day i was talking to someone and he said, well you're just not motivated enough! my first thought was to tell him to f. o.!!!

i thought welll i'm motivated NOW!! so i'm back on the exercise wagon, one day at a time but i have to do it everyday even if its only 30 minutes. the 1st day i let myself slip then i know that the days get longer in between. and heck i might as well now that i'm motivated....

plus i really love that sparkpeople.com website. its a lot more motivating for me than the other one i was using...i guess whatever works as long as its not unhealthy...
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Old 09-11-2008, 12:25 PM   #429
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I think you keep changing what works for yourself and working out. Something that motivates someone else may not be right for you. Everyone is different.
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Old 09-11-2008, 01:15 PM   #430
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As to exercise, I always hear that you should do what you enjoy. If you don't like regimented exercise, try walking, or bicycling, or dancing! I recently lost two more pounds just by dancing around the house! Housework and gardening are good exercise too. Even walking around the mall or the grocery store works, if you can stay away from the cookie shop in the mall and the free samples at the grocery. This really surprised me when I discovered it: Every time I go grocery shopping, I seem to lose a pound or two!

I also like to take walks around the neighborhood with my dog and/or my husband. My dog really loses the inches when she goes walking! She must have a high metabolism. Lucky dog! lol!
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Old 09-12-2008, 09:35 AM   #431
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I agree about ways to excercise that aren't regimented. You can clean the house, dance, take the dog for a walk. That is excercise for sure. What kind of dog do you have?:
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Old 09-12-2008, 12:57 PM   #432
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That's my dog in my avatar! We got her and our cat from the animal shelter when they were babies. She's a mix. Her mother was a Cocker Spaniel and we think her daddy must have been a Golden Retriever. She is very friendly, and she and our cat think they are brother and sister.
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Old 09-12-2008, 01:05 PM   #433
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All I can say is "What a cutie!" It's nice that your dog and cat get along. My brother just adopted a puppy from their animal shelter in Wash.DC. Well he lives close to DC.
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Old 10-03-2008, 12:26 PM   #434
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Guess no one wants to be healthy any more...lol. I eat my oatmeal with protein powder, mixed berries and rice milk every day for breakfast. Walk 3 miles in my MBT's at lunchtime M-F. Stop at the store to get a salad or sandwich (tuna or egg salad) for lunch. Try to have a snack with protein late morning and late afternoon. Cottage cheese and a fruit cup is my favorite. Usually don't eat after dinner. Dinner is about 3 hours before I go to sleep. If I'm working out (running, aerobics or strength training), I make sure I eat carbs. Lost 18 pounds this year. Lost 25 pounds last year. Slow going, but I think it's healthier than dropping real fast. I think your body doesn't feel like it's losing too much so it's ok with the weight loss. If I find I'm at a plateau, I just keep pluggin away.

I've been wearing MBT's since March and I feel they have helped strengthen my feet and calves. Google those shoes and you see that they claim to strengthen your core and upper legs also. Very expensive, but they are the BEST shoes I've EVER had! My knees feel out of alignment when I wear regular shoes. My chiropractor says I'm maintaining well. I attribute that to the shoes also.
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Old 10-03-2008, 09:04 PM   #435
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Quote:
Originally Posted by Ol'Girl View Post

I've been wearing MBT's since March and I feel they have helped strengthen my feet and calves. Google those shoes and you see that they claim to strengthen your core and upper legs also. Very expensive, but they are the BEST shoes I've EVER had! My knees feel out of alignment when I wear regular shoes. My chiropractor says I'm maintaining well. I attribute that to the shoes also.
My friend and I were looking at those the other day when I was buying running shoes....i'm kinda fascinated by them..its good to know somebody actually bought them and likes them.

I've been working out 5-7 times a week. this last week i increased to 90 minutes of cardio a day. on monday i'm going in to mee the hottie trainer and have him help me develop a weight training plan.... i'm down 10lbs since the 8th!
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Old 10-03-2008, 10:06 PM   #436
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After many months on the road, today I finally got a chance to come home. I've had enough fatty food to clog a buffalo's arteries over the past few months. It's time for some home cooking with all the trimmings. Those trimmings are my wifes way for me to lose the fat and clean my insides. I'm going into fast food detox as of now. I'll feel great in about a week or so. Sometimes a guy needs to work away from home to support his family. I do it all the time. This is where you need a good family that understands what it takes to support them.

I'm lucky and finally home!
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Old 10-03-2008, 10:08 PM   #437
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moi

I worked and didn"t eat porridge MOTS yuk and took a multivitamin!
I also thought really really HEALTHYgbye
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Old 10-03-2008, 10:09 PM   #438
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Quote:
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monday to friday

lol
takes at least 30 minutes a day-4 times a week, of consecutive walking to increase your metab.... lol... sillly....
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live free for what its worth an never let life hold you back from living
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Old 10-03-2008, 10:22 PM   #439
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im taking my medicine... for my ear that i got last night in the ER...

HA HAHA

:( middle ear infection

never swim in green ponds...
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In the spirit of Crazy Horse...

sometimes you have to live life as if what everyone else thinks does not matter, but is still a factor...
that even though you think you are so lost, you may be found...
no matter what comes in your life, it will be over come...
and that the real reason that you live is for love, and finding inner peace...
live free for what its worth an never let life hold you back from living
One person can make a difference----lets all of us give it a try.--- john f. Kennedy

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Old 10-03-2008, 10:41 PM   #440
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Quote:
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im taking my medicine... for my ear that i got last night in the ER...

HA HAHA

:( middle ear infection

never swim in green ponds...
Tiffany, I'm taking you at you words. Since when does the ER issue extra ears? Having that third ear will not make you hear better. And where did they stick it? On your forhead???? And now to know that the ER has given you an infected ear?

Get rid of that infected ear and go back to two! That third ear will make you look funny in the circle. You're cute with just two. The third one will not make you look better like makeup

Hope you feel better soon!
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