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Old 12-04-2006, 06:53 PM   #41
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healthy

godbless you all
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Old 12-04-2006, 07:01 PM   #42
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whatever takesallleads.............
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Old 12-05-2006, 02:15 PM   #43
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Quote:
Originally Posted by takesallleads
you need to poop to stay healthy
What is that old saying........"A regular man is a happy man."
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Old 12-05-2006, 07:49 PM   #44
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I think I'm finally in the good state of mind to stay on my diet. I know what I need to be eating , but it's so easy to resort to chips and ice cream and all that good stuff.

But I'm on my 5th day and hoping to keep it up all month...knock on wood!
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Old 12-05-2006, 09:57 PM   #45
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I did 30 minutes of cardio exercise. I feel great!!!!!
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Old 12-05-2006, 11:31 PM   #46
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I did 35 min on the treadmill, then abs , back , butt & legs with weights
I ate fruit veggies throught out the day & oatmeal & eggs for breakfast salad for lunch with tuna
I made a low fat whole wheat chicken fettuccini alfredo

2 red peppers cut in half
1 C reduced fat or ff cottage cheese
2 Tbl chicken broth low sodium
1/2C Parmesan Cheese
1 clove of garlic minced
Sea salt & pepper to tast (I don't use salt)
10 oz of frozen Broccoli
12 oz package of whole wheat pasta
2 cooked boneles chicken Breast


cook peppers by roasting or steaming in microwave when peppers cool down cut in strips.
In blender or food processor puree" cottage cheese and chicken broth, aprox. 2 min. mix in parmesan cheese & garlic season with salt & pepper.Cook broccoli & pasta . drain pasta put back in pan or bowl add sause chicken, broccoli & peppers
add a little chicken broth to thin out sause,about 1/4 cup or less mix all together.
I like to warm it a bit in the microwave for about a min
serve with a side salad.

makes 4 servings
Calories 500
Fat 8g
Carbs. 60g
Protien 39g.
Fiber 8g

Tomorrow
spinach & strawberry salad with orange poppy seed dressing
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Last edited by Ginger; 12-05-2006 at 11:34 PM..
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Old 12-06-2006, 12:33 AM   #47
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Today I put on a set of gaffs and climbed up a utility pole. For dinner, I went to a restaurant and ate a Carne Asasa dinner, 4 tortillas, 2 cokes and a basket of chips and salsa. Well, I had to offset all that physical exercise!LOL
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Old 12-06-2006, 01:09 AM   #48
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staying heathy

i went for my iron shot, then i laughed and smile @ work. i got crazy *** co-workers!!
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Old 12-11-2006, 02:24 AM   #49
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healthy

i took another healthy poop and jogged 6 miles today i'm getting better
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Old 12-11-2006, 02:55 PM   #50
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jogged where to da bar.............lol..........
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Old 12-11-2006, 04:51 PM   #51
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Quote:
Originally Posted by Ginger
Tomorrow
spinach & strawberry salad with orange poppy seed dressing
Gotta recipe for this????? That sounds really good. Thanks for the fettucine alfredo recipe!
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Old 12-12-2006, 12:09 AM   #52
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Quote:
Originally Posted by ndnMSW
Gotta recipe for this????? That sounds really good. Thanks for the fettucine alfredo recipe!
Hi yeah your welcome
Here's the recipe

dressing
1/2 C nonfat plain yogurt
1/4 C OJ concentrate, Thawed
2 Tsp poppyseeds
1 Tsp Honey (Optional)
whisk yogurt, OJ, poppyseeds,and together

Salad
3 1/2c baby spinach leaves
6 large strawberies quartered
drizzle orange poppy seed dressing over
and enjoy
I like to add grilled chicken to my salad.
I could eat this every day
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Old 12-12-2006, 12:12 AM   #53
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1. Drank a BUNCH of whiskey
2. Smoked a TON of ummm stuff
3. Had wild sex for a week straight (straight sex too!)
4. Then I woke up!!!!!!!!!!!!!!!!
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Old 12-12-2006, 12:15 AM   #54
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Quote:
Originally Posted by Joe G
1. Drank a BUNCH of whiskey
2. Smoked a TON of ummm stuff
3. Had wild sex for a week straight (straight sex too!)
4. Then I woke up!!!!!!!!!!!!!!!!
that'l keep you busy
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Old 12-27-2006, 03:48 PM   #55
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how did it go?

how did everyone do over the holidays...i did ok but i'm back on track now and motivated to keep going...how about you??
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Old 12-27-2006, 04:23 PM   #56
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Quote:
Originally Posted by Joe G
1. Drank a BUNCH of whiskey
2. Smoked a TON of ummm stuff
3. Had wild sex for a week straight (straight sex too!)
4. Then I woke up!!!!!!!!!!!!!!!!

Good one Joe G!


I just asked my coworker what he did to keep heathy today. He said,


"I didn't give my wife the opportunity to give me a headache today!"
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Old 12-27-2006, 04:55 PM   #57
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I passed on the "leftover buffet" sitting in the breakroom. I am also going home tonight and "de-crapping" my fridge and pantry of all the regular diet no-no's. I'll bring it up here and add it to the buffet and see if I can make it through tomorrow without eating any of it again.

Things will be much easier when I can get back to the track.....the cold weather is no good for my exercise schedule.
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Old 12-27-2006, 04:56 PM   #58
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Quote:
Originally Posted by Joe G
1. Drank a BUNCH of whiskey
2. Smoked a TON of ummm stuff
3. Had wild sex for a week straight (straight sex too!)
4. Then I woke up!!!!!!!!!!!!!!!!
I betcha burned some calories in there anyway......lol
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Old 12-27-2006, 05:14 PM   #59
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I paid more attention to my protein intake today. I had some deviled eggs at lunch. Then I made sure the cookies I ate were peanut butter ones and that my fudge had walnuts in it.
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Old 12-27-2006, 06:12 PM   #60
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7th Generation doing a song with Moka Only!!

well, im getting back on track with my group...
we are doing a song with Moka Only.....if you dont know who he is look up Moka Only on the net and you will see its huge for us!!!
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