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Old 12-27-2006, 09:11 PM   #61
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i wake up at 6 am and lie there thinking about my daily 30 minutes of cardio...for about an hour
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Old 12-27-2006, 11:49 PM   #62
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I had poached eggs with whole wheat toast for breakfast, a chicken salad for lunch & grilled salmon with wild rice & broccoli for dinner also I worked out for about 45 min
oh yeah & I make oatmeal choc. chip cookies. Yumm
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Old 12-28-2006, 11:07 AM   #63
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i do about 20-30 minutes of yoga or tai chi a day.
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Old 12-29-2006, 04:47 PM   #64
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I ran all the way from the mail box to the house. Granted, it was to beat the kids to the last of the Christmas cookies, but I figure it's a start.
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Old 01-03-2007, 09:34 PM   #65
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I've been doing good on my diet now since New Year's Eve.

Evenings are hard though, unless I have everything planned out on what to eat.
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Old 01-08-2007, 01:20 PM   #66
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I always skip breakfast...although I am aware that it is the most important meal of the day. Soooo, I decided this morning that I would take the time to have breakfast. Low & behold....what do ya know...I feel so much more energized than usual!! Gawwwddd...I have forgotten how good it feels to have breakfast since havin all dem kids, worrying about getting to work on time and forgetting about myself!!
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Old 01-17-2007, 08:08 PM   #67
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This thread was a great idea!!!

Instead of catching a ride from my mechanic's shop to the nearby mall, I walked over there... even though it was FREEZING OUT! After walking around the mall a bit... my car was finished and I refused their offer to come pick me up... I walked back for my car. Now I'm headed out the door to pick up some more bottled water.
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Old 01-18-2007, 11:50 AM   #68
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i dint feel like getting up and walking to the gym cuz i only slept like 4 hours and its slushy snowing outside..but id know id kick myself all day and i did my 30 minutes of cardio...and it feels good....
why did i neglect the physical part of the medicine wheel so long?
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Old 01-18-2007, 12:57 PM   #69
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I Finally Decided To Start Playing Basketball Once Again & Have Been Hitting The Gym For About 2 Weeks Now!! I Feel Great!
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Old 01-18-2007, 02:16 PM   #70
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happy new year everyone

i actually got up @ 6:00am and did a circuit ( 3 sets of 10 reps) with my weights. then i had breakfast. then i even had time to pack a couple of sandwichs for lunch. my shoulders are sore now however but i feel great about it!!!!
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Old 01-22-2007, 12:29 PM   #71
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I kinda fell off the diet wagon while we had company, and especially on the weekends. But I've been doing good for about a week now and actually walked a couple times last week.

Also bought some vitamins and calcium pills and actually remembered every day. Trying to drink 8 - 10 cups of water daily.

I emptied a duffle bag that had my small clothes in it from only TWO years ago, and that gave me some good motivation. I'm thinking of hanging my size 8 jeans on the front of the refrigerator.
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Old 01-27-2007, 03:41 PM   #72
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i hear u on that one,....

Quote:
Originally Posted by middle of the sky View Post
i dint feel like getting up and walking to the gym cuz i only slept like 4 hours and its slushy snowing outside..but id know id kick myself all day and i did my 30 minutes of cardio...and it feels good....
why did i neglect the physical part of the medicine wheel so long?
the thing that bugs me is that i was really pretty healthy about 5- 6yrs ago, running, weight training, i was strong then somehow i let it all slip, fall by the way side, and i felt so down for such a long time now. now that i am exercising again i felt better right away. like mentally. it's true people they all have to be in balance.

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Old 01-28-2007, 11:39 PM   #73
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i've been pretty good, losing 2-3 lbs a week. so i bought myself a treadmill today....wish me luck....
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Old 02-13-2007, 03:55 AM   #74
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I took a vitamin.....with a glass of water



..baby steps
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Old 02-14-2007, 01:30 AM   #75
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I did 30 min on the tread mill & 30 min weight train, I had a whole wheat egg white burritow with veggies, chicken & apple salad for lunch, yogurt for a snack & spinach, chicken & strawberry salad for dinner with home made poppy orange seed dressing.
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Old 02-14-2007, 01:53 AM   #76
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I finally made it to the gym and paid my membership. I did 17 minutes on the elliptical until my knee started aching. Then I tried to hit all the different stations. Tomorrow I'm going to be SORE!

I had a good breakfast and fajitas without tortillas for dinner, along with salad. Lunch was a bag of microwave popcorn.

Also took my vitamins and drank a bunch of water.

Now if I can just keep it up!
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Old 02-21-2007, 01:43 PM   #77
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I passed on a piece of KFC fried chicken! One of my favs. Instead I ate my grilled chicken w/onions and peppers. And ate grapes and strawberries instead of alot of candy. But I do have my fat free lollipops at my desk my boss got me for V Day. That helps curb the cravings!
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Old 02-27-2007, 03:50 PM   #78
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Quote:
Originally Posted by Ginger View Post
I did 30 min on the tread mill & 30 min weight train, I had a whole wheat egg white burritow with veggies, chicken & apple salad for lunch, yogurt for a snack & spinach, chicken & strawberry salad for dinner with home made poppy orange seed dressing.
Today was a cheat day until I read this. Wow, you put me to shame. Thanks for helping me give away my Kit Kat.

Hmmm, homemade poppy orange seed dressing?
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Old 02-27-2007, 04:48 PM   #79
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Nothing. I feel beyond hope today.
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Old 02-27-2007, 08:51 PM   #80
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im eating ready made salad...bought new kinds of dressing...(when i really want to eat chips and pop)...i power walked with my grandson for 20 minutes up a small hill
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