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Old 03-06-2007, 04:28 AM   #81
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Spent most of yesterday afternoon hiking in the mountains
behind my home. Got some photos of caves high up on a
mountainside with my cellphone camera.
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Old 04-16-2007, 04:50 PM   #82
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I ran in a 5k race yesterday with my husband. Ran this morning for 45 minutes to work out the soreness.

ALSO....back in February I started going to a meal assembly place here in town. You sign up for a session, pick out which meals you want to prepare from their monthly menu, then you go in and assemble the meals, either 8 or 12 meals, at once. They have all the food prep work done, they provide all the ingredients all ready to go, they do the clean-up, I just have to go in and assemble all the ingredients according to their recipe for each dish. The dishes serve 4-6 people, and you can split the dish into 2 that will serve 2-3 people if needed. Then you just take them home, freeze them, thaw them out when you get ready to cook them, and then follow the simple cooking instructions. This has simplified my life 1000 times over. We are eating better because I'm "cooking" at home...with 2 babies at home and working full-time, I was having trouble cooking at home because when I get home from work I want to spend all my time with my babies. This is sooooo much easier! I get to spend my time with my babies AND prepare a healthy meal. This is the healthiest thing I've done for my family in a long time. It keeps us from eating out as often, and we are able to eat together as a family. I highly recommend this to anyone that is having the difficulty I was having in preparing healthy home-cooked meals with limited time.
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Old 04-16-2007, 05:03 PM   #83
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Hiked four miles with my Webelos Scouts last Saturday. Still in pain. Healthy my ear!
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Old 04-17-2007, 01:01 AM   #84
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Found a new section of trail in the Santa Monica mountains
and went hiking on it--went as far as I could; the trail is not
completed yet. It will probably go up to some point which is
a good overlook and has a good view.
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Old 04-17-2007, 01:21 AM   #85
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today i had a bowl of oatmeal with strawberries & flaxseed
for lunch I had grilled tuna on a bed of lettuce & for dinner I made pasta with ground chicken & marinara sause, I worked out for an hour doing both cardio & weights/
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Old 04-17-2007, 10:29 AM   #86
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I've been reading Plumes' and Ginger's posts over in the den. Keeps MY pulse rate up.
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Old 04-24-2007, 10:22 AM   #87
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Is sex healthy? if so im a healthy girl..
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Old 04-24-2007, 10:25 AM   #88
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Quote:
Originally Posted by wyo_rose View Post
I finally made it to the gym and paid my membership. I did 17 minutes on the elliptical until my knee started aching. Then I tried to hit all the different stations. Tomorrow I'm going to be SORE!

I had a good breakfast and fajitas without tortillas for dinner, along with salad. Lunch was a bag of microwave popcorn.

Also took my vitamins and drank a bunch of water.

Now if I can just keep it up!
fajitas without tortillias! is that legal? I was wondering if one could subsitute corn tortilla's?
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Old 06-08-2007, 11:02 AM   #89
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Quote:
Originally Posted by Eagle Plumes View Post
Is sex healthy? if so im a healthy girl..
HAHAHAHAHAHAHA!!!!! This one made me laugh out loud right at my desk at work!!!!!! That's a good one.....
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Old 06-09-2007, 12:28 AM   #90
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Quote:
Originally Posted by Eagle Plumes View Post
fajitas without tortillias! is that legal? I was wondering if one could subsitute corn tortilla's?
that's just a bunch of meat & veggies, hey Plumes sex is always healthy for you it gets your heart rate up & burnes calories.
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Old 06-09-2007, 12:33 AM   #91
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I made a protien drink for breakfast with fat free vanilla yogurt & straw brries half a banana & a tso of flax seed,
for lunch tuna salad on sliced tomatos, fruit for a snack
for dinner I made chicken corn soup, & salad. for my night time snack ate a cup of mellon
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Old 06-09-2007, 03:32 AM   #92
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Oh, I woke up after a good sleep- with a smile on my face,
hugged my kids and told them how much that I love them,
and they told me they love me forever and always,
I ate some fruit and low fat quark, soon I will go to work to give
a staby class and an aqua fatburner class, after that I will relax in
the jaccuzi ...
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Old 06-28-2007, 11:00 AM   #93
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drank minute maid orange juice with calcium cause we all know women need the most calcium and had some yogurt. i have drank coke in a long while and i don't miss it. Coca Cola i can live without you and i don't need you.
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Old 06-28-2007, 12:25 PM   #94
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I had a good night sleep and I took my vitamins with my hearty repast of Doritos. I got exercise by chasing down a cockroach. THEN I got even more exercise as I hit him repeatedly with my shoe. Goot times.

(GOT DANG! He was big enough to put a leash on... I swear. I think I saw a tattoo even. )
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Old 06-28-2007, 02:46 PM   #95
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drank a big fat cup of water, took a morning walk, and ate some vanilla lowfat yogurt with mixed berries in it yummmm
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Old 07-01-2007, 01:49 AM   #96
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brushed my teeth,gums and tongue.drank my low carb slimfast. took all my medications. put on sunscreen and wide brimmed hat before going out. drank lots of H2o. ate my fruits n veggies. went fossil hunting for most of day(burn those calories!) always used my seatbelt! came here to keep my mind and spirit in shape.
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**laughin**
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Old 08-17-2007, 04:46 PM   #97
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Okay, SOMEONE has to be healthy in the month of August...so here goes.

I broke a bone in my foot dancing in my contest at a powwow 2 weeks ago. Since I have this big boot on my foot now for the next 6-8 weeks I'm using the time to concentrate on getting back on track with eating well and doing what exercise I can. Today I took my calcium supplement, drank some soy milk, took my vitamin, bought a new organic cereal at the store and tried it out, and am now getting ready to go lift weights.

I was healthy the past 2 days too....lol. Ate really well, did a Pilates video on Wednesday and rode an arm bike for 40 minutes yesterday. This boot is so heavy it has to be helping me burn up some calories as I limp around work and after my babies.
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Old 08-17-2007, 06:58 PM   #98
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I ate some yummy cereal with flakes and almonds....dont member what kind with vanilla silk instead of milk in it. Tonight Imma go home and make a nice big healthy meal with my new groceries! Mmmmm
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Old 08-18-2007, 03:25 PM   #99
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Ate natural good food, drank 3 liters water with minerals,
1 hour workout for heart, 1 for body, relaxed and prayed for soul,
feel good lol!
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Old 08-18-2007, 08:56 PM   #100
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Ate a nice mixture of carbon dioxide, carbohydrates, glutens, fat, grease, monosodium glutenate, and whiskey, then smoked a bunch of cigarettes.
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