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Forum Home - Go Back > Off Topic > Chit Chat > Jokes and Humor Exercise for People Over 60 Exercise for People Over 60

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Old 07-19-2017, 11:52 AM   #1
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Exercise for People Over 60

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb Potato Bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you will find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb Potato Bags. Then try 50-lb Potato Bags and eventually try to lift a 100-lb Potato Bag in each hand and hold your arms straight for more than a full minute (I’m at this level).

After you feel confident at that level, put a potato in each bag.
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Old 07-19-2017, 12:29 PM   #2
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Quote:
Originally Posted by alumphfres View Post
After you feel confident at that level, put a potato in each bag.
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God, grant me the serenity to accept the things I cannot change,
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Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace.
(Reinhold Niebuhr, but the origin is debated)
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Old 07-19-2017, 12:58 PM   #3
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Old 07-19-2017, 01:51 PM   #4
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This sounds tuff!

I follow the "Sit & Be Fit" exercise program.
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Old 07-20-2017, 07:41 AM   #5
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Meanwhile... rice packs are cheaper in Germany than potatoes and whilest potatoes often are rotten inside, can easily start with one rice corn in each bag and move on to pounds of bags, also has the advantage to train your patience.
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Old 07-23-2017, 12:42 AM   #6
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