Vegetables and Fruit, as nutrient.

[wyo_rose]

Well It is clear that vegetables and fruits performs important, role in improvement of our health and changed way of life because of the fact these have natural vitamins. protein, calcium mineral, iron and different nutritional value which our body is needed but unfortunately it is sorry to say that large number of people are still stick on foods which are the major cause of obese and high-cholesterol level.

It is hard to get folks to try new foods, especially expensive fruits and veggies. If Bountiful Baskets(.org) is available in your area, it's a good way to get produce inexpensively, a great variety, and where fresh stuff is hard to find.

Vegetarians please remember that getting enough protein is curtail. Some veggies have protein, but they are incomplete. You must learn which veggies to combine to create complete proteins for essential nutrition.

[Agley]

Hey guys,I read out thoroughly all the posts about the importance of the vegetarian and fresh fruits and i agree with all reviews.Vegetarian and fresh fruits has own importance in our life.fruits and vegetables are essential for our body.It is the best source for get the vitamins and energy....

[docat]

I switched to carrotts, celery, cucumbers, brussel sprouts, broccoli, nuts, bananas, and apple. Totally cut out anything tried and all beverages except for water.

You just told me you were having a New York Strip Steak...

Guess the diet is out the window then, eh?

[Couran]

I think the act of eating destroys nutrients. Maybe we should look for another way to get nutrients.

[jonson]

Hi...!
Fresh fruits and vegetable are the best natural source of vitamin and calories , they provide us proper nutrition and energy which help to keep our body fit and young . We should must add both of them in our food plan .

[xTekno]

Fresh fruits and vegetables are more beneficial for the health and fitness as compare to any other type of foods.These are the natural sources of the vitamins, protein, fiber, calcium, iron, and mineral.They improve our health and fitness and fight against the number of diseases.They control our cholesterol level, burn the fat and lose extra body weight to improve our fitness level.We must include the fresh fruits and raw vegetables in our daily diet for the healthy life.

yes, put all items in a Ninja blender and make a smoothie out of it.

[EvaSimp]

Yes, we should eat more fruits and vegetables, but i know that vegetables are more healthier than fruit.

[sandralarsen]

Well It is clear that vegetables and fruits performs important, role in improvement of our health and changed way of life because of the fact these have natural vitamins. protein, calcium mineral, iron and different nutritional value which our body is needed but unfortunately it is sorry to say that large number of people are still stick on foods which are the major cause of obese and high-cholesterol level.

Yes, I agree with you, we eat that we and our tongue like without knowing their health benefit or loss.

Rather than thinking of taste we need to eat which are beneficial for the body.

[xTekno]

Yes, I agree with you, we eat that we and our tongue like without knowing their health benefit or loss.

Rather than thinking of taste we need to eat which are beneficial for the body.

[MENTION=233764]sandralarsen[/MENTION], here you go:

Tacos de Lengua Recipe | Serious Eats

The food that tastes you back.

[wyo_rose]

I'm more into fruits and veggies nowadays for their healing benefits, antioxidants and enzymes and probably stuff unknown to science...yet.

And I think I'm up to trying a taco de lengua now. :)