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Good daily habit

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  • Good daily habit

    Hello everyone, what’s your daily habit that would make your health better? Let’s share with us here.

  • #2
    My habit to maintain good physical health is to exercise for at least 30 minutes every day. And at the same time, I drink a lot of water, which helps my skin stay hydrated and keeps my face fresh. I also make sure that every meal includes three different sources of fruit or veggies, at least. This guarantees that I obtain a variety of vitamins and minerals throughout the day, which can improve my general health and immunity.​


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