3rd Weekly Drawing - Tanka WILD Stick

[wyo_rose]

Hey everybody!

Thanks for entering the weekly drawings for a healthy Tanka Bar or Stick.

Remember every day that you post here, you get one chance in the weekly drawing.

Good luck!

[Grits & Beans]

i had a really good workout today. yesterday i overdid it lifting weights and got arm cramps which sucked, affected me being able to sleep well.

i cheated today and had a chocolate chip cookie. i'll make it up tomorrow, an extra 10 minutes on the treadmill lol

[wyo_rose]

Good job, G&B. Sometimes when you get muscle cramps, you're low on calcium...probably used it all up doing your workout.

I'm getting myself back on track - walking in the mornings and eating right. It's been too hot to walk in the evenings though - I just wilt on the couch.

[Grits & Beans]

Yeah I just started taking a calcium and magnesium supplement three times a day. Don't drink milk, was taking muscle milk for a while and quit because although it's not actually milk, my body couldn't tell the difference.

[ok24stacey]

Rock on G&B!! I hate that achy, "over-did it" feeling tho.... Hope it's better for ya tonight!!

I lost 5 1/2 pounds this month! Probably all that sweating...hehehehe

[2lineCarrandMorgan]

i don't stretch much just walking at work and pushing a food cart lol yea im a cook at Sams, WE CAN EAT THE FOOD WE COOK AFTER THE DAYS DONE , [CAP LOKS] IM AMAZED AT HOW LOW THE NUTRITION IS IN THE FOOD WE SERVE, I DONT TRY TO SELL THE FOOD IF ITS BAD FOR SOME ONE .... SOME DAYS I GET STUCK SELLING SAUSAGE AND I JUST TELL THE FOLKS TO PUT IT IN THEIR BEANS BETTER THAN GRILLING AND ONE MIGHT NOT USE AS MUCH... FORGOT THE BACON,TODAY I HAVE A SUMMER DIP EVENT I AND A NOTHER GURL WILL HAVE `10 DIPs TO GET THE PPL TO BUY HUMMM I FEEL LIKE A PUSHER...

[ndnsooner]

Keep up the hard work Nitty Gritty. lol

I worked out last night did a hill climb on the elliptical and my knees are sure feeling it today. Workout again tonight before the dancing all weekend.

Sisseton here we come.... Hey cha....

[Grits & Beans]

i'm working it out! seems i have more energy than i know what to do with. but its a good kind of problem lol...starting to hit the basketball court again after not dribbling a ball for years i'm a little rusty. making time to do this sunday morning on my day off before the pick up games start.

[NancyJo]

Missed two days of walking due to the rain bands moving up into Texas from the Tropical storm. I hope to get my walk in today.
In the mornings when I get to work I've started walking out to production to pick up paper work. I wore a pedometer yesterday and it's a good 1/4 mile walk.........not much, but at least a small bit of a walk.

[bungi]

?

what is a tanka bar or stick?

[bungi]

hey we are headed to sisseton to for the first time! See you there? I don't dance but my kids do and my friends will be the 2 ojibs man and wife tradit dancers with matching outfits/beadwork! Come say hi!

[SyCatt]

Always wanted to try one of those Tanka Bars. I bet they're good.

[Grits & Beans]

workout time now!

bungi you will have a great time i know it. sisseton is a great pow wow. i wish i was going!

[Grits & Beans]

what is a tanka bar or stick?

there's a link in the other tanka bar thread! i haven't checked it out yet. but everybodys telling me how wonderful they are!

[Grits & Beans]

keep it up! no quitting! we don't do quitting around here lol...