Sumo

Collapse

Announcement

Collapse
No announcement yet.

6 weeks to a new you

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    Originally posted by Grits & Beans View Post
    yes, it's exercise if you do it like mr. miyagi. stand with your feet square with your shoulders, bend your knees a little. now show me wax on wax off!
    Yes! Clean house and a karate master...plus I do the "kung fu" on my wii fit plus still struggling to get that 80oz. Will try starting in the morning.

    Comment


    • #17
      to bad drinking coffee doesn't count towards the 80 oz.... i drink at least 40 oz of coffee a day. lol
      sigpic

      Contest Coordinator & Calendar Admin
      [email protected]

      Comment


      • #18
        that's more coffee than i've drank in five years lol

        Comment


        • #19
          My wife & I just ran our first 5k this morning....
          sigpic

          Contest Coordinator & Calendar Admin
          [email protected]

          Comment


          • #20
            do it again tomorrow!

            Comment


            • #21
              I doubt it, i'll be dancing tonight & all weekend up in Sioux Valley....
              sigpic

              Contest Coordinator & Calendar Admin
              [email protected]

              Comment


              • #22
                play the rocky theme song and run around the powwow grounds, with kids following you then do the yaaay i just ran up the stairs! dance

                Comment


                • #23
                  uhm, no. lol
                  sigpic

                  Contest Coordinator & Calendar Admin
                  [email protected]

                  Comment


                  • #24
                    i seen tito (mnx) actually do this at a powwow a few years ago. well he made two wetspots where his man boobs were, then he ran around with the little kids following him and did the yaaay i just ran up the stairs! dance

                    Comment


                    • #25
                      Originally posted by Grits & Beans View Post
                      that's the way to go!
                      Stay away from anything with sugar because sugar becomes stored fat.
                      l
                      This is so true! I gave up sugar and lost 20 lbs in a month!

                      Splenda and I are BFF now.

                      Now I just need to lose the other 20.

                      Comment


                      • #26
                        Originally posted by Grits & Beans View Post
                        i seen tito (mnx) actually do this at a powwow a few years ago. well he made two wetspots where his man boobs were, then he ran around with the little kids following him and did the yaaay i just ran up the stairs! dance
                        i've only been up here a few years & i've seen tito do all kinds of crazy things... lol
                        sigpic

                        Contest Coordinator & Calendar Admin
                        [email protected]

                        Comment


                        • #27
                          Originally posted by ndnsooner View Post
                          i've only been up here a few years & i've seen tito do all kinds of crazy things... lol
                          yeah we should start a tito thread in pow wow talk

                          Comment


                          • #28
                            ms. wyo_rose where you at? still making it do what it do i hope!

                            i don't work out like i did in high high school(it's two hours/day now vs. four hours/day then), but back then i smoked (cigs and bud) and drank a lot, also i was eating nothing but junk food. i am in the best shape in my life right now.

                            if i can do it, you can do it too.

                            Comment


                            • #29
                              I am up to 60 oz of water, hope your still rockin your 6 week plan wyo

                              Comment


                              • #30
                                good job suzze

                                Comment

                                Join the online community forum celebrating Native American Culture, Pow Wows, tribes, music, art, and history.

                                Related Topics

                                Collapse

                                • bigskymt
                                  Need Recipes for Powwow Feed
                                  by bigskymt
                                  Hi,
                                  Just wondering if anyone has info on recipes for beef soup and frybread to feed 200-300 people at an outdoor powwow? My step-father passed and we would like to honor him with a feed but have never done this before. I would appreciate suggestions on recipes, ingredients, cooking times, equipment...
                                  08-19-2007, 04:18 AM
                                • Josiah
                                  The Big D!
                                  by Josiah
                                  No I am not talking about Divorce LOL
                                  But
                                  Diabetes...
                                  I was diagnosed with type 2 Diabetes March 21 2012. On my Native side of my family, Father, Both Grandparents, and Great Grandparents had or died from this disease. Amputations, insulin shots all become the norm. In my generation...
                                  05-03-2012, 08:02 PM
                                • wyo_rose
                                  Iced Coffee
                                  by wyo_rose
                                  Sure you can just put any hot-brewed coffee in the fridge and make your iced coffee....but the true way to make it is to cold brew it .....and it's EASY, requires no special pot or even electricity.

                                  The cold brew method doesn't leach the acids out of the coffee so it will be easier on...
                                  05-30-2008, 09:19 AM
                                • wyo_rose
                                  Hole or no hole?
                                  by wyo_rose
                                  Hey y'all (in my nicest Paula Dean voice)

                                  Do you poke a hole in your frybread before you cook it?

                                  Or just fry it with no hole?

                                  Or make a slash?

                                  ...just wondering...
                                  05-23-2013, 12:42 PM
                                • Suzizila
                                  sewing with real sinew
                                  by Suzizila
                                  Hello all of you crafty people......I'm back, after not posting for a long while. Just last week, I went to a store on the east side of Cincinnati, where there were all sorts of traditional supplies.....one being real sinew. I had never tried using real sinew & thought I would give it a try. Has...
                                  07-21-2011, 02:28 PM

                                Trending

                                Collapse

                                There are no results that meet this criteria.

                                Sidebar Ad

                                Collapse
                                Working...
                                X