new jingler tryin to get back in the mix

[chsnshlly]

seke (hello) to all my fellow jinglers out there! I used to dance jingle when i was younger (13-14) and I'm trying to get back out there again (i'm 28), and the thing is that i haven't danced since then and i was just wondering if any one would be able to give me info on how to build my stamina and the strength in my legs up again. I'm 3/4ths done with my beadwork, i'm currently designing my dresses and my goal is get back out there by the middle of summer. Please, if anyone out there can help a "reborn again jingler" with any work out tips to get my legs strong again, it would be greatly appreciated, yaw^ko (thanks)

[ojibwaywmn]

I would suggest the following floor exercises:

Burpees
Squats
Lunges

I do them myself and have helped alot. Especially the burpees in terms of cardio & muscular endurance.

[chsnshlly]

I would suggest the following floor exercises:

Burpees
Squats
Lunges

I do them myself and have helped alot. Especially the burpees in terms of cardio & muscular endurance.

what are burpees lol i've never heard of those before

[ojibwaywmn]

Here is a demo through youtube

YouTube - Burpees

[chsnshlly]

k thanks ojibwaywmn!

[Gossioii0]

This is great

This is great! Now I want to see your ways for us readers to become more involved! Expect an email later today.

[Singing Otter]

Here is a demo through youtube

YouTube - Burpees

Wooooow that took me back to elementary school. We used to do these back in the day. Now I don't know...... if I got down like that I might not be able to get back up.